Physical Journal vs Digital Journal: Why Writing on Paper Protects Mental Peace
I used to spend a lot of time scrolling on my phone, especially on Instagram. At first, it felt normal. Watching reels, checking profiles, and staying updated seemed harmless. But slowly, I noticed something changing inside me. While visiting my friends’ profiles, I started comparing my lifestyle with theirs. This comparison made me uncomfortable and disturbed my peace. That was the moment I realized how deeply social media was affecting my mental health. Over the years, I have observed significant changes in people’s lifestyles and behavior. Humanity feels like it is reducing, trust between people is disappearing, and relationships are breaking easily. Most people no longer give themselves enough time. That is when I started writing in a physical journal. How Writing on Paper Changed My Mental State Writing on paper made me feel calm and positive on the inside. My thoughts slowed down, and my mind felt relaxed. Unlike a digital journal, a physical journal had no notifi...